Blog

Four qualities of healthy friendship

Have you ever wondered what makes a healthy friendship? Why do some friendships last decades and others, seemingly unbreakable, fall apart? We teach young children it's important to 'be...

How to make friends in adulthood

Making friends used to be easy, remember? Strong bonds were forged in the classroom and on the playgrounds. But it gets somewhat complicated as we age; the opportunities to...

3 ways to avoid boring chat

Small talk should add value to you or those you’re chatting with, or it can feel like a meaningless, forgettable conversation. Here are our top tips to avoid boring...

4 ways to improve your small talk

No matter how poor you might feel you are at small talk, with practice and our top tips everyone can improve. Seek out opportunities to practice As with any skill, the...

5 ways to end a conversation

When we feel nervous about meeting new people, it can be helpful to have a planned strategy to exit the conversation when we feel it is stalling or has...